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Written by Erica Friesen, Student OT. Edited by Stefani Koulovasilopoulos, Student OT, and Jenni Diamond, OT Reg. (Ont.)
The human brain is a complicated organ. It contains billions of cells and blood vessels which share information and keep the brain healthy1. It is surrounded by liquid and covered by hard outer layers which include the skull1. Your brain is the control center for your body1. It is responsible for organizing movement, controlling emotions, making decisions, and processing your senses such as vision, hearing, and touch1.
A concussion is a form of mild traumatic brain injury that can impact how our “control centre” operates.2,3. A concussion can happen when an individual hits their head or body hard enough to cause their brain to move around in the surrounding liquid and hit the hard inner layers of their skull2,3. This can hurt the cells and blood vessels of the brain and temporarily change how they work2,3. The result of this movement can change the way the individual thinks, acts, moves or feels2,3. Below are common symptoms of concussion3:
Early (minutes to hours later):
Late (days to weeks later):
Most concussions heal in the first few weeks after injury, but about 15% of people have symptoms that last for several weeks, months, or years4. When symptoms last beyond 4 weeks they are called persisting symptoms after concussion (or PSaC)5. These symptoms can include emotional or mood issues (e.g. anxiety, irritability), physical problems (e.g. headache, fatigue, dizziness, sensitivity to light and noise), thinking problems (e.g. concentration, memory, learning, and decision making) and sleep disturbances4,6.
Research shows that people who have a history of a prior concussion are more likely to experience persisting symptoms4. Other things that can increase one’s risk for persisting symptoms include being female sex, older age, prior concussions, having mental health challenges, history of headaches, or a history of sleep disturbance4,7. Understanding a person’s medical history is important and can help healthcare providers figure out who might be more likely to have lasting symptoms after a brain injury and how to best manage their symptoms4.
Occupational Therapists (OTs) are trained healthcare providers who help people get back to doing the activities they want, need, or have to do. They can support people after a concussion, whether it’s right after the injury or if symptoms last longer.
Because every concussion is different, it’s important to have a recovery plan that fits your personal needs and goals. OTs will work with you to create this plan and help you set goals that matter to you. For example, they can help you make a step-by-step plan to return to school, work, or sports and help you find practical solutions to the challenges you are experiencing, getting you back to your regular activities.
The following are ways that an OT can support you with achieving your goals:
Occupational therapists help individuals after concussion to manage symptoms and adapt activities, ultimately improving their ability to participate in daily activities as fully as possible. Concussion recovery can take time, and OTs are here to help guide you through it.
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Disclaimer: The content provided on this website is for informational and educational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified professional with any questions you have regarding your health.
Always follow the advice of your Primary Care Provider when making decisions that affect your health and well-being.