Blue light glasses have gained popularity as a potential solution to reduce eye strain and improve sleep in our increasingly screen-filled lives. This blog explores what blue light is, how it affects sleep, and whether blue light glasses live up to the hype, alongside practical tips for improving sleep through healthy habits.
Fatigue affects individuals recovering from concussion or living with Functional Neurological Disorder (FND). The 4P Approach is a practical strategy to conserve energy, prevent burnout, and support daily functioning and recovery.
Mental health plays a vital role in how we think, feel, and function—and it can be significantly affected during recovery from concussion or Functional Neurological Disorder (FND). This blog explores the emotional challenges that can arise and shares strategies to support mental well-being throughout the healing process.
Recovering from a concussion takes time, support, and a clear plan tailored to your symptoms and goals. This blog outlines what to expect after a concussion and how a healthcare team can help you safely return to daily life.
Always follow the advice of your Primary Care Provider when making decisions that affect your health and well-being.